Yoga Classes in Rochester, NY
Yoga
Yoga is a mind body practice using breathwork and gentle movement to restore calm and inner peace. Crossbridge Wellness offer a variety of gentle yoga practices.
Settle into Stillness Restorative Yoga
9:30 - 11:00 AM Wednesdays
with Betsy Woldeyohannes
Still, quiet, dark, and warm — these four qualities of Restorative Yoga allow the practitioner to go deeper, finding openness rather than deep stretching or strength. In this 90 minute class, students will rely on the physical and emotional support of props to ease them into a state of calm, remaining in each posture for several minutes in order to facilitate the 'quieting' nervous systems of the body. By accepting support, by ̍doing less̍, this class will help participants invite true rest and discovery in the midst of our busy worlds.
Aerial Enhanced Yoga with Bestemming Yoga is for Children and Adults. It blends traditional yoga postures with the gentle assistance of a suspended silk hammock, inviting you to explore alignment, balance, and release in new ways. The hammock acts as a supportive prop—helping you deepen stretches, strengthen your core, and decompress the spine while cultivating mindfulness and calm.
Bestemming Yoga Offers a Variety of Classes for Adults and Children Registration Required 24 Hours in Advance
Community Flow -Open Heart Yoga - PWYC Offered on a Regular Basis
With Dr. Alexandra Salas