Meditation is a process of learning to let go of the past and the future to be fully present in this moment whatever this moment brings. It often involves focusing on one thing whether that is breath, walking or other movement, a candle, music, or the visualization of a guided meditation. It may sound simple, but meditation takes practice and patience. A trained instructor can be invaluable. At Crossbridge Wellness, we offer three meditation instructors with three different approaches to guide you in connecting your deepest self in this moment.
Sometimes meditation brings a profound sense of peace and connection. Sometimes it focuses us on an awareness of our own distress, but always it brings one passing moment leading to another passing moment on the journey of life. With practice and guidance, meditation helps us to become our best selves.
Our Meditation Classes
Individual Guided Meditation and Instruction Saturdays at 11:30 AM and Sundays 10:00 and 11:00 AM Meditation Instructor: Katherine Thompson
Experience a personalized journey of self-discovery through guided meditation sessions tailored to your unique energy and needs. Let your intuition be your guide as you gain clarity, insights, and a deeper understanding of your current life's path. Each session is a unique and transformative experience designed to help you connect with your inner wisdom and find peace and clarity.
Come as you are. Leave feeling more centered.
Private Meditation Instruction Register by emailing [email protected]
Qi Gong Classes
6:00 -6:45 PM Tuesdays Starting in February
Qi Gong for beginners and experienced practitioners. Learn standing meditation, gentle movements with the breath to build and circulate Qi, release stagnant energy, and self-massage for grounding and calm. Doug has 25+ year’s experience learning and practicing medical Qi Gong
Enjoy magical candlelight and gentle music as you walk our our 13 foot indoor Labyrinth. The Labyrinth is an ancient walking meditation, following a path. There is only one path in and the same path out, but like the journey of life, the road does not go in a straight line, but winds in various directions.
Take this hour to yourself to reflect, prayer or meditate while listening to the sounds gentle music as you turn inward. Bring a writing or art journal or a fiber art project if you wish. The Labyrinth is an ancient walking meditation, following a path. There is only one path in and the same path out, but like the journey of life, the road does not go in a straight line, but winds in various directions. Walking the Labyrinth can guide you to reflection, mindfulness, and spiritual connection.
Cost: Pay what you can afford. Suggested $10. NOTA. Venmo/Cash/Check.
Guided by Lynn Acquafondata who is passionate about Labyrinths.
