Classes

LEARN WITH OTHERS

We periodically offer seminars and classes as a unique way to learn in a group setting. Topics vary depending on what's being offered, but are always focused on improving mental wellness and building better relationships. Seminars & classes differ from workshops & groups because they are focused more on taking in new information and less on interacting or applying the information on-the-spot with others.

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CLASSES

MINDFULNESS CLASSES

Monday - 5:0-6:00 P.M.
Wednesdays: 12:15-1:15 (2nd and 4th)
Drop-In Classes
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BIG FOR LIFE
Group Exercise Class Wednesdays 11 a.m.- noon
Big For Life

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Grief Therapy Basics For LMHC's

Grief Therapy Basics For LMHC's

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Dream Sharing Class

Dream Sharing Workshop

Contact Us

Location

Availability

Primary

Monday:

9:00 am-8:00 pm

Tuesday:

9:00 am-8:00 pm

Wednesday:

9:00 am-8:00 pm

Thursday:

9:00 am-8:00 pm

Friday:

9:00 am-8:00 pm

Saturday:

9:00 am-5:00 pm

Sunday:

Closed