LEARN WITH OTHERS
We periodically offer seminars and classes as a unique way to learn in a group setting. Topics vary depending on what's being offered, but are always focused on improving mental wellness and building better relationships. Seminars & classes differ from workshops & groups because they are focused more on taking in new information and less on interacting or applying the information on-the-spot with others.
MINDFULNESS CLASSESMonday - 5:00-6:00 P.M.
BIG FOR LIFE
Group Exercise Class Wednesdays 11 a.m.- noon
Big For Life
BREATHE FOR STRESS RELIEF
Thursday December 12, 2019 5:30-6:30 pm
Breathe for Stress Relief