Classes

LEARN WITH OTHERS

We periodically offer seminars and classes as a unique way to learn in a group setting. Topics vary depending on what's being offered, but are always focused on improving mental wellness and building better relationships. Seminars & classes differ from workshops & groups because they are focused more on taking in new information and less on interacting or applying the information on-the-spot with others.

CLASSES

MINDFULNESS CLASSES

Monday - 5:00-6:00 P.M.
Drop-In Classes

BIG FOR LIFE

Group Exercise Class Wednesdays 11 a.m.- noon
Big For Life

BREATHE FOR STRESS RELIEF

Thursday December 12, 2019 5:30-6:30 pm
Breathe for Stress Relief

Contact Us

Location

Availability

Primary

Monday:

9:00 am-8:00 pm

Tuesday:

9:00 am-8:00 pm

Wednesday:

9:00 am-8:00 pm

Thursday:

9:00 am-8:00 pm

Friday:

9:00 am-8:00 pm

Saturday:

9:00 am-5:00 pm

Sunday:

Closed