Thursday November 21, 2019
Identify areas of tension and mobility in the back and body, and learn targeted strategies to improve flexibility, strength, and balance.
Appropriate for all ages and skill levels, this low-impact class is a supported exploration of movement: you will find yourself learning how your body can work for you, rather than against you.
Techniques can be modified as necessary to suit each individual. Please contact instructor ahead of time with any specific concerns (difficulty with prolonged standing, getting up off or down onto the floor, reaching overhead, etc).
Instructor: Caroline McBride, PT, DPT, is a licensed physical therapist and nationally certified Pilates teacher, with a movement background in dance, yoga, and triathlon training.
Cost: $15/person. Yoga mats will be provided. Email [email protected] to reserve your spot. Class size limited.
Location: Crossbridge Wellness, Building 4, Suite 200 (First Floor on on left), 2000 S. Winton Rd., Brighton, NY 14618