Coaching in Rochester, NY
Irene is a National Board Certified Health & Wellness Coach and Functional Medicine Certified Health Coach educated in Biology, Psychology and Design. She brings a unique blend of experience, knowledge and skills to her practice– observational, analytical, creative, problem-solving and motivational– as well as genuine joy in witnessing people expand into their vision and potential of wellness, on their own terms.
Irene believes that vibrant health is a natural state and a birthright, and is dedicated to helping others navigate the often complex and confusing path to creating health and well-being. She truly empathizes with her clients about the impact of poor health, chronic disease and pain, and how the resulting distress, overwhelm and uncertainty can plunge even the strongest person into self-doubt.
Those who are chronically stuck or ill are depleted physically, emotionally and/or spiritually. Once in this state, it's much harder to make substantial progress toward health goals without support. Coaching helps bring about self-inspired clarity and action.
Providing guidance, motivation, accountability and a calm, stable presence, Irene collaborates with clients to deconstruct ineffective habitual lifestyle and thought patterns, and reconstruct them, combining mindset with practical health-building steps to help her clients continue more easily along on their journey of life.
Please visit Irene’s website to learn more
3rd Degree Reiki Practitioner
Trinity Soul Expressions
Angela's mission is to help people live their best and healthiest lives through breathwork, coaching, mindful meditation and Reiki principles to inspire relaxation and stress reduction.
Angela earned a Masters of Science in Mental Health Counseling from St. John Fisher College and is a DrPh Candidate in Epidemiology at Capella University. She is a skilled Tai Chi Practitioner, a certified Reiki Master and is trained in Mindful Based Stress Reduction (MBSR) and Trauma Informed Yoga (20 hours). In her career, Angela has served a diversity of clients as a Primary Therapist, Suicide Prevention Responder, and Employee Wellness Program Coordinator through corporate positions.
Angela is a long-time student of mind/body/spirit healing arts. She champions patient centered health initiatives that support individual mission, purpose, and aspiration both professionally and personally. Angela’s passion is educating, equipping, and empowering clients to embrace self-care as a lifestyle in support of chronic wellness.
Angela offers services 1:00pm – 4:00pm on Fridays and 10:00am – 1:00pm on Saturdays. She does not accept insurance.
Private pay rates for Reiki:
$35 for ½ hour sessions
$50 for 45 minutes or for 30 minutes of Reiki with 15 minute meditation. Coaching rate is $60 for a 45-minute session.
Virtual Reiki and coaching sessions are available at $10 above the regular session prices during the hours of 7:00pm – 9:00pm Monday – Wednesday.
Contact Angela today at (585)757-1557 or [email protected]com to schedule a free 15 minute consultation.