MONDAYS 5:00 to 5:40 p.m. ONLINE
Mondays: May 18, June 1, June 8
Ask about next session.
For children ages: 8-14. One parent per child required.
WHAT TO EXPECT
- Learn child friendly mindfulness practices and short meditations to help both parent and child to center and focus.
- A good way to bond and manage stress during the Covid-19 shutdown.
- These skills have a lifetime benefit to calm the mind in stressful situations.
- Connect with other parent-child pairs online once a week.
ABOUT YOUR INSTRUCTOR:
Lynn Acquafondata, LMHC, D.Min, has been studying and practicing mindfulness and meditation for more than 25 years. Lynn is the owner of Crossbridge Counseling and Crossbridge Wellness Affiliates.
REGISTRATION/COST: $45 total for each parent/child pair
Open to five parent child pairs.
Call Lynn 585-330-1340 or [email protected]